Is Your Body Telling You to Slow Down?

Do you believe in signs? I sure do.

We get them from the Universe to let us know when we need to make a change.

Sometimes they show up as a nudge or inkling. It’s a feeling that you get or a thought crosses your mind about something that’s been bothering you or you’ve been considering.

Maybe it’s showing up as a lack of sleep or weight gain or weight loss.

Sometimes it’s an in-your-face kind of thing, like a near-miss at a stoplight when you’re light turns green and a car runs a red light and comes flying through the intersection and barely misses hitting you.

Whoa. Got your attention – hopefully.

Sometimes it’s a full-on rubber mallet to your head – “Wake up sister, you gotta pay attention!”

I’ve had all three types of experiences throughout my life and sometimes I’ve noticed and sometimes I haven’t.

It’s when I haven’t noticed that the messages get stronger and louder.

Often, these messages manifest in your body.

Renewal – After one powerful long weekend of healthy and delicious food, luxurious surroundings and plenty of rest and relaxation, you’ll come away feeling refreshed and ready to conquer the world.

Your body is talking to you. She’s telling you what she needs.

Listen to her.

Give her the gift of The Exhale Retreat.

Register today! There are only a few spots left!

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Thanks for watching and I’ll see you soon!

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