4 Tips to Calm Your Spinning Brain

Ever start thinking about all that needs to get done at work and at home and your brain just spins out of control? That happened to me recently and I'm sharing my tips on how to manage that monkey mind - also known as your Inner Critic voice - and move forward. You and I… Read More

The Myth About Great Leaders

Before I started my own company, I worked in the corporate world and was naïve in my thinking that everyone should be accepted for who they are.  While I enjoyed most of the people I worked with, there would always be one or two people who I didn’t connect with very well. Those people, regardless… Read More

5 Ways to Ditch the Doubt

It was 2:03 a.m. and I was wide awake, my head was spinning. “Why did I agree to send that big proposal? I’ve never done anything like that before. What if they hire me!” “I’m not ready to present to the executive team this week. What if they see right through me.” What if? What… Read More

You’re successful and you want to take your career as far as you can go, and sometimes your confidence to take the next steps just isn’t there. We all know the critical voice in our heads that shows up all too often, chipping away at our belief in ourselves. We’re very familiar with that. But… Read More

Let me help you decide. (P.S. I promise you, there is a reason this retreat has caught your eye.) The Exhale Retreat™ was born from my own experience of going on a solo retreat and the profound impact it had not only on my business, but my life. Since then, I’ve hosted this retreat several… Read More

Is Leading Like a Man Costing You?

Women have been told for decades that in order to get ahead in the corporate world, they need to learn to “lead like a man.” Be bold. Negotiate like a pit bull. Take risks. Be aggressive. In other words, stop being you - if that's not your natural style. If you’re subscribing to that advice… Read More

Have you looked at your leadership communication style lately? I’m a firm believer that there is always something new to learn and self-examination is a great place to start. According to the Society for Human Resource Management, poor communication cost smaller companies of 100 employees an average of $420,000 per year. And in companies with… Read More

Self-awareness is a key component to being a successful leader and it can sometimes be a challenge to take the necessary time for self-reflection when you feel you’re always putting out fires. Wouldn’t it be great if you could fill out a quick questionnaire and find out your communication style – how you show up… Read More

So many of us are hard workers. A great trait, right? Our society really values those who take their jobs seriously, work hard, are committed – dare I say ‘perfectionists”? Now these are all good traits to have mind you. It’s when we take them to the extreme that causes us to fizzle out during… Read More

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and… Read More

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